27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Your Practice is a Journey
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Your Practice is a Journey
Yoga in Practice Season Two Episode 202 | 27m 2s | CC
Like any journey to unknown places, the practice of yoga changes your experience and your perspective. Approach your practice today as you would any journey...with trust, curiosity, and courage. Bow Pose and Camel will help us to move into new experiences.
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