27:02
Yoga in Practice
Cultivate Self-Respect
Yoga reminds us to feel an inner dignity and to cultivate self-respect.
The Inner Fire of Transformation
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
The Inner Fire of Transformation
Yoga in Practice Season Two Episode 212 | 27m 2s | CC
During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind. Today we will practice a hip opener called Fire Log to remind us to stoke this inner heat.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.