27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Intention, Knowledge, and Action
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Intention, Knowledge, and Action
Yoga in Practice Season Two Episode 206 | 27m 2s | CC
Practicing yoga brings our heart, mind, and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
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