27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Finding Your Center
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Finding Your Center
Yoga in Practice Season Two Episode 205 | 27m 2s | CC
When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.
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