27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Transforming Fear into Joy
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Transforming Fear into Joy
Yoga in Practice Season Two Episode 207 | 27m 2s | CC
Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully. Through our sense of wonder, like a child, we can learn to embrace any circumstance. The arm balance called Crow can help us face our fears.
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