27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
The Dance of Confidence
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
The Dance of Confidence
Yoga in Practice Season Two Episode 208 | 27m 2s | CC
This class reminds us to dance with life however it may unfold, and embrace the cycle of life in all its beauty, challenges and mystery. The apex pose, Baby Dancer, helps us to slowly open while maintaining balance and beauty.
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