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Yoga in Practice
Cultivate Self-Respect
Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Honor Your Inner Beauty
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Honor Your Inner Beauty
Yoga in Practice Season Two Episode 213 | 27m 2s | CC
There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces. There are certain postures that are truly beautiful. Let’s practice some of these today, a series of kneeling and seated poses.
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