27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Cultivate Self-Respect
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Cultivate Self-Respect
Yoga in Practice Season Two Episode 209 | 27m 2s | CC
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.