27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Our Breath is Our Conversation with the World
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Our Breath is Our Conversation with the World
Yoga in Practice Season Two Episode 201 | 27m 2s | CC
Focusing on the breath is one of the essential practices of Yoga. Breathing creates a dynamic conversation between ourselves and our surroundings, connecting us to the world. In this episode Five Point Star opens us to our breath.
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