27:02
Yoga in Practice
Cultivate Self-Respect
Yoga reminds us to feel an inner dignity and to cultivate self-respect.
Allow Yourself to Soar
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Allow Yourself to Soar
Yoga in Practice Season Two Episode 210 | 27m 2s | CC
A well-known teaching from yogic philosophy invites us into a practice where “the posture is steady and at ease.” The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today’s class we work toward steady ease with a balance pose, Eagle.
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