27:02
Yoga in Practice
Allow Yourself to Soar
In today’s class we work toward steady ease.
Nature and the Cycle of Creation
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Nature and the Cycle of Creation
Yoga in Practice Season Two Episode 203 | 27m 2s | CC
When we become aware of nature, we begin to align to its rhythm, its cycles, its pulsations. As a part of nature, we can observe how our energy patterns change with the weather or the seasons. This class will culminate with an energetic pose, Wild Thing.
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