26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
What Makes You Come Alive?
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
What Makes You Come Alive?
Yoga in Practice Season Three Episode 303 | 26m 48s | CC
Yoga teaches that life is truly a precious gift, not to be forsaken, and we show our gratitude for our life by trying to live fully each day. In this episode, we will practice Vinyasa, moving fluidly with the breath in a series of poses to express this fullness.
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