26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
Open, Steady, and Patient
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Open, Steady, and Patient
Yoga in Practice Season Three Episode 307 | 26m 47s | CC
In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that focus on three elements - space teaches how to have an open mind, earth teaches steady commitment to a task, and water teaches us how to be patient.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.