26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
Connect to Your Softer Side
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Connect to Your Softer Side
Yoga in Practice Season Three Episode 301 | 26m 46s | CC
This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world. It is also a nice practice for the evening when you wish to slow down and connect to some inner quiet.
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