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Yoga in Practice
Lather, Rinse, Repeat
Practice Hatha yoga to find balance between an active body and a quiet mind.
From the Complex to the Simple -- Chair Yoga
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
From the Complex to the Simple -- Chair Yoga
Yoga in Practice Season Three Episode 312 | 27m 17s | CC
Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want.
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