26:48
Yoga in Practice
Lather, Rinse, Repeat
Practice Hatha yoga to find balance between an active body and a quiet mind.
Plant a Good Garden
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Plant a Good Garden
Yoga in Practice Season Three Episode 311 | 26m 48s | CC
It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty. This series of seated twists, like planting a garden, reminds us to take our time and treat ourselves and one another with care, patience, and love.
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