26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
A Moving Meditation -- Gravity and Direction
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
A Moving Meditation -- Gravity and Direction
Yoga in Practice Season Three Episode 304 | 26m 47s | CC
Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.
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