26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
Becoming Your Best Self
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Becoming Your Best Self
Yoga in Practice Season Three Episode 308 | 26m 48s | CC
The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses that engage the core, inviting us to experience our most refined and strong self.
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