26:48
Yoga in Practice
Lather, Rinse, Repeat
Practice Hatha yoga to find balance between an active body and a quiet mind.
I Like Who I Become When I Try
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
I Like Who I Become When I Try
Yoga in Practice Season Three Episode 310 | 26m 47s | CC
Yoga poses can be challenging, just as life is at times. Our practice teaches us how to take a leap when faced with fear or stress, to cultivate mental and physical fortitude. This episode challenges you to reclaim your power and hold a positive attitude.
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