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Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

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The Sweetness of Learning to Let Go -- Restorative Yoga

Yoga in Practice Season Three Episode 313 | 27m 17s | CC

There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest and restore with the support of props, so that you can integrate the various aspects of yourself into balanced harmony.

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Distributed nationally by American Public Television.

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