26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
Lather, Rinse, Repeat
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Lather, Rinse, Repeat
Yoga in Practice Season Three Episode 309 | 26m 48s | CC
Hatha yoga in its most basic form is the balance between an active body and a quiet mind. This requires the will to keep coming to your mat or cushion with a desire to be the best version of yourself today. In this episode, repetition reminds us to practice for practice sake.
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