26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
Simplicity, Patience, Compassion -- Chair Yoga
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Simplicity, Patience, Compassion -- Chair Yoga
Yoga in Practice Season Three Episode 302 | 26m 49s | CC
Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!
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