26:47
Yoga in Practice
I Like Who I Become When I Try
The power of posivity and the power of you.
With Each Step I Arrive
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
With Each Step I Arrive
Yoga in Practice Season Three Episode 305 | 26m 48s | CC
Balancing poses help us to become fully present and focused. A mindful practice is done without the worries, fears, or anxiety that disconnect us from the present, keeping us more centered and better able to balance – to do the best we can.
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