26:46
Yoga in Practice
Learning to Slow Down
A slow and steady practice teaches us to be mindul in the present moment.
Where You Look Matters
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Where You Look Matters
Yoga in Practice Season One Episode 112 | 26m 46s | CC
As we age things tend to get stuck, both in our perspectives and bodies. Twisting is beneficial for our spines and digestion, and helps to balance our physical energy. Such poses can also change our perspective as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective— because where you look matters.
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