26:46
Yoga in Practice
Opening to Self-Love
The most powerful relationship you will ever have is the relationship with yourself.
Fearlessly Open Your Heart
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Fearlessly Open Your Heart
Yoga in Practice Season One Episode 104 | 26m 46s | CC
The French word for heart, coeur, is the root for the English word courage. As we practice courageously and focus on expanding our hearts, we leave class less fearful and more loving. Physically, we experience this by engaging our shoulders and upper backs. With plank, yoga push-up, and cobra poses, we focus on poses that integrate the upper body, front and back. You will need two blocks.
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