26:46
Yoga in Practice
Learning to Slow Down
A slow and steady practice teaches us to be mindul in the present moment.
The Art of Connection
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
The Art of Connection
Yoga in Practice Season One Episode 111 | 26m 46s | CC
We connect the body to the mind, the individual to the universal, the material to the spiritual and, in this class, the front to the back body. The front body represents our ego and the back body represents an experience of oneness. When we begin a pose from the back it invites us to connect to something bigger than ourselves. Today, we use this connection in Snowbird and Boat pose.
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