Home and How To

Breathing into Awareness

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Yoga in Practice Season One Episode 101 | 26m 46s | CC

Yoga is a transformational practice of awareness that connects your body with your mind. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique and how to align the foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.

Yoga in Practice