26:46
Yoga in Practice
Opening to Self-Love
The most powerful relationship you will ever have is the relationship with yourself.
Steadiness and Freedom
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Steadiness and Freedom
Yoga in Practice Season One Episode 105 | 26m 46s | CC
Everything in life pulses in a pattern of dualities: birth and death, day and night, yes and no. On our mats, the primary relationship we work with is between contraction and expansion. We contract muscles to find steadiness while also expanding through our bones to experience freedom. Understanding this helps manage the inevitable ups and downs of life. Explore this connection in Triangle Pose.
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