26:46
Yoga in Practice
Opening to Self-Love
The most powerful relationship you will ever have is the relationship with yourself.
Shining Brightly
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Shining Brightly
Yoga in Practice Season One Episode 107 | 26m 46s | CC
Like a flower, in order to grow and expand, we must be solidly grounded. In yoga this means one must root down in order to shine and fully delight in the pose. Today, we explore the balance between staying actively grounded and extending in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.
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