26:46
Yoga in Practice
Learning to Slow Down
A slow and steady practice teaches us to be mindul in the present moment.
Remembrance
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Remembrance
Yoga in Practice Season One Episode 113 | 26m 46s | CC
We often forget the big picture, we forget love is our essence, and we forget that we are all connected. Forgetting, however, provides an opportunity...to remember...to awaken. Becoming more awake is a gift. We practice remembering by awakening the various parts of our bodies and unifying them as a whole. This class addresses remembrance and the integration of the body in forward folds.
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