26:46
Yoga in Practice
Opening to Self-Love
The most powerful relationship you will ever have is the relationship with yourself.
Learning to Do Just Enough
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Learning to Do Just Enough
Yoga in Practice Season One Episode 106 | 26m 46s | CC
In Sanskrit, the original language of yoga, the word for beauty is alamkara which roughly translates as “doing just enough.” Over-doing often leads to stress, burnout, or injury. Under-doing means we haven’t fulfilled our potential, and can lead to feeling unworthy or dissatisfied. We explore what fullness means on any given day and for any given pose, while focusing on Revolved Triangle Pose.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.