26:46
Yoga in Practice
Opening to Self-Love
The most powerful relationship you will ever have is the relationship with yourself.
Learning to Slow Down
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Learning to Slow Down
Yoga in Practice Season One Episode 109 | 26m 46s | CC
The rapid pace of modern life compromises our wellbeing and ages us prematurely. Focusing on the slow and steady practice of hip opening and forward folds, we experience nourishing self-reflection. By learning to move more mindfully into each pose, hold the pose and breathe, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
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