26:46
Yoga in Practice
Learning to Slow Down
A slow and steady practice teaches us to be mindul in the present moment.
Opening to Self-Love
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Opening to Self-Love
Yoga in Practice Season One Episode 110 | 26m 46s | CC
Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. We will explore the idea of self-love in this class by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest... the “heart” of our bodies.
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