26:46
Yoga in Practice
Opening to Self-Love
The most powerful relationship you will ever have is the relationship with yourself.
Being Steady in the Unknown
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Being Steady in the Unknown
Yoga in Practice Season One Episode 108 | 26m 46s | CC
This class builds toward a fundamental arm balance called Side Plank. In this pose it is important to create alignment and integration in the shoulders and core to support your weight while maintaining balance. Side Plank encourages us to accept the possibility of “falling”. This asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically.
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