26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice to Release Tension
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice to Release Tension
Season 2 Episode 203 | 26m 46s | CC
A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.