26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice for Stability
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice for Stability
Season 2 Episode 204 | 26m 46s | CC
The tall grass of an open landscape filled with nature sounds inspires an all-level practice to improve self-awareness in how to channel the element of earth within our body to improve stability. The foundational alignment of the postures is emphasized for a safe and beneficial practice, to feel strong from the inside out.
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