26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice to Orient Yourself
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice to Orient Yourself
Season 2 Episode 206 | 26m 46s | CC
Under an arching passageway of trees enhanced by inspiring light and a drumming soundscape, this therapeutic and creative spherical practice increases range of motion in all directions with movements inspired by the revolution of the earth. Postures incorporate circular movements, rounding of the spine, and backbends to find your center and to expand your perspective.
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