26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice for Lightness
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice for Lightness
Season 2 Episode 207 | 26m 47s | CC
An all-encompassing, gentle practice brings mindfulness to the breath and body connection to strengthen, improve flexibility and balance, and create peace within. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant.
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