26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice for Stillness
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice for Stillness
Season 2 Episode 208 | 26m 46s | CC
Use Nadi Shodhona alternate nostril breathing, to clear out the energy channels and achieve stillness to bring profound peace and connection. This breathing exercise anchors you in the present moment and eliminates distraction so you can rest. The breathing exercise is followed by a blissful guided meditation, the highest form of yoga.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.