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Yndi Yoga

Practice for Connection

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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Practice for Connection

Season 2 Episode 212 | 26m 46s | CC

Channel the nurturing energy of the moon in a fluid practice emphasizing insightful alignment and mindfulness. The breath guides the body through a steady flow with modifications to build connection within you and around you. Take time on your mat to comfort and nurture yourself with your breath and move safely. Clear modifications with blocks are offered.

Yndi Yoga

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Distributed nationally by American Public Television

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