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Practice for Expansion

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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Practice for Expansion

Season 2 Episode 213 | 26m 46s | CC

A vinyasa practice filmed outside at night links the breath with the body to channel the expansive energy of the universe. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. Build upper body strength, quiet the mind, and feel full of vitality. Energize yourself with this invigorating practice.

Yndi Yoga