26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice for Fluidity
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice for Fluidity
Season 2 Episode 202 | 26m 46s | CC
The rise and fall of ocean waves set the tone for an immersive vinyasa flow connecting the breath with the body. The practice begins with a grounding child pose and eases into a fluid vinyasa to improve coordination, strength, and grace to face the ebb and flow of life and feel resilient and empowered. Modifications are offered to encourage alignment over depth.
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