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Yndi Yoga

Practice for Balance

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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Practice for Balance

Season 2 Episode 201 | 26m 46s | CC

Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and balance, this therapeutic practice begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. Visual focus keeps the mind anchored in the present and the body safe. Optional modifications explained.

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Distributed nationally by American Public Television

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