26:46
Yndi Yoga
Practice for Introspection
A transformational and insightful yoga practice combines different disciplines of yoga.
Practice to Ignite the Fire Within
Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.
Practice to Ignite the Fire Within
Season 2 Episode 209 | 26m 46s | CC
An all-encompassing practice focusing on building abdominal strength awakens and balances the solar plexus chakra, our source for confidence and willpower. The extra abdominal work strengthens your core, gives your back and whole body more stability, improves your stamina, and, most importantly, empowers you to listen to your gut and connect to your inner strength.
Subscribe to Our Newsletters
Get trusted Colorado stories, programs, and events from Rocky Mountain PBS straight to your inbox.