Business & Economy
Boulder readies for the cultural and economic impact of Sundance
With state support and local enthusiasm, Boulder readies for a cultural and economic change as Sundance moves to Colorado.
Upper Back and Neck
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Upper Back and Neck
Season 1 Episode 107 | 27m 6s | CC
Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back unconsciously contract, creating pain and discomfort. Lee Holden teaches gentle stretches and simple movements to help recover from repetitive motion, muscular tension, and injury to this area. As was said in the classics, “Flowing water doesn’t stagnate, a moving hinge never rusts.”
