26:23
Your Fountain of Youth with Lee Holden
Arms, Wrists and Hands
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Your Fountain of Youth with Lee Holden
Longevity
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Longevity
Season 1 Episode 113 | 26m 41s | CC
Longevity has been a quest for humans across cultures for centuries. Based on 4,500 years of practice and refinement, the movements in this program “add not only years to your life, but life to your years.” Lee Holden guides you through gentle stretches, energy activations, and easy-to-follow flowing movements you can use to age with grace on the path to longevity.
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