Business & Economy
Boulder readies for the cultural and economic impact of Sundance
With state support and local enthusiasm, Boulder readies for a cultural and economic change as Sundance moves to Colorado.
Healthy Joints
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Healthy Joints
Season 1 Episode 104 | 26m 21s | CC
As we age, our joints tend to get stiff, painful, and lose range of motion. In this episode, we learn to bring that youthful vitality back into our joints. Lee Holden guides you to clear stiffness and pain and increase range of motion through gentle stretches, mobilizing movement, and relaxing flows. As the saying goes, these practices “add not only years to your life, but life to your years.”
