26:23
Your Fountain of Youth with Lee Holden
Arms, Wrists and Hands
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Your Fountain of Youth with Lee Holden
The Five Elements
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
The Five Elements
Season 1 Episode 112 | 26m 13s | CC
The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside – physically, mentally and emotionally – we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.
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