Business & Economy
Boulder readies for the cultural and economic impact of Sundance
With state support and local enthusiasm, Boulder readies for a cultural and economic change as Sundance moves to Colorado.
Mindfulness Through Movement
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Mindfulness Through Movement
Season 1 Episode 102 | 27m 27s | CC
The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, Lee Holden guides you into a deep, rich experience of the present moment.
