History
Only 20 of these WWII planes are still flying. One lives in Grand Junction.
Will you work this hard when you’re 80? This WWII plane based in Grand Junction is headed to a different air show every week this summer.
Mindfulness Through Movement
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Mindfulness Through Movement
Season 1 Episode 102 | 27m 27s | CC
The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, Lee Holden guides you into a deep, rich experience of the present moment.
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