26:23
Your Fountain of Youth with Lee Holden
Arms, Wrists and Hands
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Your Fountain of Youth with Lee Holden
Healthy Bones
Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice. Join Lee Holden in beautiful locations such as Yosemite National Park, Croatia, and the California Redwoods as he takes you on a journey into this profound healing art.
Healthy Bones
Season 1 Episode 110 | 26m 43s | CC
A healthy human bone is as strong as granite! The bones produce red and white blood cells, support the immune system and give us structure and movement. In Chinese medicine the bones were seen as deep energy storage. As we age, bone density goes down and their health can suffer. Lee Holden teaches you movements to improve bone density, increase energy and circulate deep vitality through the body.
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